4 Health Benefits Of Hot Tub Therapy

Jacuzzi hot tubs add an element of beauty to most backyards and spaces alike. The beauty of the hot tub doesn't end with its looks. Hot tubs have more to offer than just beauty, serenity and relaxation, they can also offer a variety of health benefits to those with certain ailments. The temperature combined with the pressure of the jets can melt away stress to achieve optimum relaxation.

Anxiety

Anxiety and stress are never a pleasant experience. Whether you suffer from chronic anxiety or occasional bouts of severe stress, hot tubs are a great way to center your mood. The warmth and soothing sound of the water accompanied by the gentle massage of the jets can do wonders for an overwhelmed mind.

Injuries

Soaking in a hot tub to nurse an injury can be extremely beneficial. When soaking in a hot tub, your body temperature will rise. This elevated body temperature increases blood flow in the body. When your body can effectively pump and circulate your blood, the injured and sore muscles in your body begin to relax and release tension and tightness.

Arthritis

It's no secret that submerging yourself in water causes you to be buoyant. For people suffering from crippling arthritis, hot tubs offer a reprieve from gravity. The combination of a weightless body along with the increased body temperature, causes two things happen:

  • Muscles release and relax
  • Inflammation in your joints subsides

The combination of these two things offer quick and much needed relief to arthritic and chronic pain sufferers.  Once your muscles have loosed, and the inflammation is reduced, your range of motion in joints that were otherwise too stiff to move begins to see improvement.

Insomnia

Like anxiety, insomnia can be a debilitating ailment. Nights become excruciating with the frustration of the need for sleep. Hot tubs are extremely therapeutic to people suffering from insomnia. At the very least, they can experience total relaxation with the temperature and jets massaging away the worries weighing them down. Hot water can also help trigger the physical reaction that is necessary for sleep.

There is more to hot tubs than just a fun way to spend an evening. Their health benefits are real and effective. If you suffer from anxiety, injury, arthritis, chronic pain, or insomnia, you may see a huge improvement to your health issues with the regular use of a hot tub. Spending just a few minutes at the end of each day in a hot tub is just what your body needs to experience total relaxation for the mind, body and soul.

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